Mediterranean diet

Dimitra shares the unmatched taste of Greek products, bringing the benefits of mediterranean nutrition across the world.

The Mediterranean diet is an eating pattern that follows the traditional way of eating in our land.
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits and vegetables.
The practice of a Mediterranean diet could lead to a decreased risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death.

We in Dimitra Foods focus on plant foods and fresh produce, which means that our products contain many essential nutrients, such as:

Healthful fats: Our products are low in saturated fat to avoid high cholesterol, obesity, and cardiovascular disease.
Fiber: Our food is high in fiber as it includes a lot of fresh vegetables. The fibers promotes healthy digestion and reduces the risk of bowel cancer and cardiovascular disease.
Vitamins and minerals: The Vegetables provide vitamins and minerals, which are necessary for the body’s healthy functioning.
Antioxidants: The plant foods are good source of antioxidants which include vitamins, minerals, and other molecules that can help remove toxic molecules that can build up as a byproduct of metabolism and other processes.